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The therapist chair

Hello you...

Welcome to The Therapist Chair! This blog is to post and discuss topics related to mental health, living your best life, and answer relationship, family and life journey questions. Stay updated with interesting events or other resources too!   Click here to  have your questions answered, request topics or contribute personal articles and recovery stories.    Thank you for stopping by!

xx

B. Danielle

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December 6, 2018

October 25, 2018

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November 5, 2018

Message to teens.. 

School can be extremely overwhelming, sometimes with no end in sight. I want to encourage you to continue to believe in yourself, your capabilities, and have faith that light is at the end of the tunnel. Many people have successfully completed school...

February 17, 2017

CNBC's Resident Therapist, Meg Tirrell, reported on Fast Money that Americans are experiencing higher levels of stress causing boost to drug sales. According to the American Psychological Association, of those surveyed, Americans are experiencing stress due to the foll...

November 26, 2016

Holidays for many are a time of love, laughter, and joy with family and friends. After experiencing the loss of a loved one, holiday time can lead to feeling sadness, withdrawn, emptiness, or anger. All these negative emotions change the meaning of the holidays to one...

April 8, 2016

As distressing as a situation may be, eventually the intensity of those feelings will decrease. In the meantime, how are you using your time wisely? One of my favorite coping skills acronym comes from Dialectal Behavioral Therapy.  "Wise Mind A.C.C.E.P.T.S"! Wise Mind...

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