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The therapist chair

Hello you...

Welcome to The Therapist Chair! This blog is to post and discuss topics related to mental health, living your best life, and answer relationship, family and life journey questions. Stay updated with interesting events or other resources too!   Click here to  have your questions answered, request topics or contribute personal articles and recovery stories.    Thank you for stopping by!


B. Danielle


December 6, 2018

October 25, 2018

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December 6, 2018

Read my latest articled titled "I don't have the make lemonade" published on The 94 Percent! Learn about true radical acceptance, while being unapologectically YOU! Do not be forced, persuaded or bamboozled to just make do! Be inspired and empowered to create your own...

November 5, 2018

Message to teens.. 

School can be extremely overwhelming, sometimes with no end in sight. I want to encourage you to continue to believe in yourself, your capabilities, and have faith that light is at the end of the tunnel. Many people have successfully completed school...

October 25, 2018

Read my latest article published by The 94 Percent called "Gratitude for Black Girls". Click here to learn the steps to fully appreciating your regalness despite the messages from society. You are amazing QUEEN, sit on your THRONE! 

June 9, 2018

I wanted to give you some ideas to practice ways to develop a lifestyle of gratitude. I really value gratitude, and as an extension, appreciation, value and general respect for the awesomeness for the imperfections of life and those within it. I have recognized the pow...

January 26, 2018

By popular demand, I've been asked to peel back the onion called Jephte!

Whew! He has entirely too much happening here. Let's break down contextual factors first. Jephte is from Haitian family, probably strongly religious, very enmeshed, focused on cultural preservation...

November 13, 2017

Anxiety is pretty normal. In fact, we all have a bit of anxiety! This is the body's natural survival technique. Without anxiety, we would not be able to live and function, meet our life's goals, and have motivation towards the next thing. As we have different experienc...

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