The reality of life is that we fall many times.. and many times some more. Noticing what helps us to move forward to see the light of tomorrow, reach our goals, or even the mere fact of our ability to not be in a worse predicament can be where you find a glimmer of hope. Take time out today, tomorrow or the next day to just simply notice when you have just maintained, or felt just a little more better than other times. Noticing is the first step to exploring your inner wisdom, your wisdom to solve your own problems, and your ability to be your own solution. We are constantly unintentionally, unknowningly and unappreciatively solving problems and pushing forward. Take some time to notice when your body is forcing you to survive.. to deal with discomfort because we only learn and grow through discomfort like learning how to walk. Claim what is for you.