Spring is a time for new beginnings, and welcoming transitions. In Spring, we think about flowers blooming, rain and sunshine, life and color. We "spring forward", and spring clean to be out with the old, and in with the new, and prepare ourselves for the change in daily hours. Spring is a time to let go of things no longer serving you and celebrate the rebirth of great things around you such as nature, new clothes or a clean home. The Spring Equinox Day of Renewal is a day retreat to "REFRESH your Mind! RECONNECT with your Body! RESTORE your Spirit!". One of the facilitators for this event is a great therapist friend of mine, Evanye Lawson. She focuses on hypnotherapy, energy work, breath work, and meditation. I love her approach to grounding so that you can become a more authentic self. If you are interested, please go here to learn more about this event, including registration and retreat schedule.